This weekend is a weekend of travel.
Tara is competing in a state championship weightlifting qualifier in Tampa (Tampa Bay Area classic) on Saturday morning. With that said, Tara and I will be in Tampa while Ben and Abbe are away... So that means... True dedication test is being thrown down ...
We will be leaving a white board and a stop watch out back (hidden under the ice bath tub) of the gym for those that want to step up and get some intervals in.
9am, be there Saturday morning before the heat picks up so you can get warm and get running. I will post the workout Friday night.
Just to clarify, gym is closed Saturday, bring water if you plan on running.