Max out front squat

Current status.

Just want to make sure everyone references previous post. Gym closed Saturday, traveling to weightlifting meet in Tampa. Bring running shoes and water 9am on sat to get a group run in outside of gym.

Today's WOD

A.) Front Squat

1 rep max

B.) snatch

2@ 70%

2@80%

1@85%

2@90%

C.) war games floater WOD x2

2 rounds - for max reps

1 min pushups

1 min sit-ups

1 min burpees

1 min rest