The baddest.


We have... The baddest ... Chicks... Alive. 

6 months pregnant. Snatch game crazy. 

Gym closed tomorrow. Show up 9am to run. White board, marker, and stop watch is hidden under the ice bath out back. Write your name and interval times in small letters and get to work.

Running WOD

3 rounds

Every 10 mins

Run 1 mile

(One lap + fountain and back)

Mimicking a 5k time so out some speed down and push it.

Video on facebook

Video on facebook