Mobwod

Lots of videos out there on how to improve specific problem areas for mobility. Be proactive, don't just wait around and hope our 10 minute warmup fixes all of your physical limitations. If you haven't been able to properly overhead squat/front squat/snatch/clean for months, search for some things to do to improve shoulder and hip mobility while not at the gym (or stay late). Make yourself a better athlete and a healthier human with just a little extra effort. You don't need to dedicate an hour, or a day, to yoga to get more flexible. You can work on target areas 15-20 mins extra, every single day and get a ton done by the end of a month. Here is just a quick video on front rack position for front squats. Things like this will severely improve your squat and cleans, so get after it.

Today's WOD

A.) front squat

3 rep max

B.) power snatch + hang snatch

Work up to max

C.) run 400m, for time.