Open 13.4

Coming down to the wire. Ladies competing, make sure to show up early and stay a bit late for sessions so you can add some extra work in (rowing/gymnastics/lifting)... Etc.. Mobilize as well so we all feel good going into this weekend!

Today's WOD

A.) front squat

5x1@90-93%

B.) open workout 13.4

7 min AMRAP

3 clean n jerks 135/95

3 toes 2 bar

6 clean n jerks

6 toes 2 bar

9 clean n jerks

9 toes 2 bar

12...

12...

15..

15..

18.

18.

21... Etc.

More toes 2 bar so our girls are ready.