No barbells

Today's WOD

- rope climb technique-

A.) 3 minutes max effort - rope climbs

B.) 3 rounds - for max reps

1 min : wall balls 20/14

1 min : KB swings 53/35

1 min : sit-ups

1 min : double unders

1 min : burpees

1 min : rest

this video... Will get you amped. 

https://www.facebook.com/crossfit/videos/10152936451812676/

Go to facebook.com/crossFitHype to watch