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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

D.B.O

 

These feels are real.

 

Today's WOD

2 rounds for time

400m run

21 deadlifts 185/125

21 toes 2 bar

21 burpees

400m run

15 power cleans 185/125

15 toes 2 bar

15 burpees

400m run

9 shoulder 2 overhead 185/125

9 toes 2 bar

9 burpees

 

... Don't bitch out...

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CrossFit HypeSeptember 1, 2015Comment
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Mon - Fri | 530am - 930pm
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Sun | 9-12

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