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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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JT

 

Bro'ing out.

Today's WOD

A.) push jerk

5 rep max

B.) "JT"

21-15-9

HandStandPushUp 

Ring dips

Pushups

image.jpg
CrossFit HypeAugust 31, 2015Comment
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