2013 Wodapalooza WOD 1

"Why do we squat so much???"

Because gainz.

Today's WOD

A.) push jerk 

1 rep max.

Lehgo.

B.) 2013 wodapalooza WOD #1

3 rounds for time

3 rope climbs

7 shoulder to overhead 185/125

11 burpee box jumps 30"/24"