2014 Wodapalooza snatch
What I think about the second someone asks to use a bar pad.
Oh yah, and more maxes!
Today's WOD
A.) back squat
3 rep max
B.) 2014 wodapalooza snatch max effort
2 mins to find :
3 rep max touch and go snatch
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2 mins to find :
2 rep max hang snatch
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2 mins to find :
1 rep max overhead squat
C.) not for time -
1 mile run