2014 Wodapalooza snatch

 

What I think about the second someone asks to use a bar pad.

Oh yah, and more maxes!

Today's WOD 

A.) back squat

3 rep max

B.) 2014 wodapalooza snatch max effort

2 mins to find :

3 rep max touch and go snatch

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2 mins to find :

2 rep max hang snatch

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2 mins to find :

1 rep max overhead squat

C.) not for time -

1 mile run

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