2014 Wodapalooza qualifier

Don't worry about how "hard" the program is... We do it for a purpose. Follow our lead.. Crush games is in two weeks. This week gets real.

Today's WOD

A.) Back squat

5x1 @90-95%

B.) 2014 wodapalooza qualifier

6 min cap- 

6-5-4-3-2-1

Snatch 155/105

Muscle ups

Scaled : 

snatch 115/75

Burpee pullups