OHS 1rm + WZA prep

Live to create.

Today's WOD

A.) overhead squat

1 rep max

B.) 2016 WZA test- 5 min cap

21 cal row

15 power snatch 105/75

9 bar facing burpees

15 thrusters 105/75

21 cal row

3 mins rest

C.) 50 toes 2 bar - for time