This. Is. TRAINING.

My earlier instagram post read as follows:

"this is training

15 years old

630am

195lbs, paused overhead squat

Only the first session of the day"

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Kaela completed this lift, then did the programmed WZA WOD..

Then came back tonight and went nuts...

Did another WOD.

Snatched 152.5lbs out back in the "cold"/dark.

And then, did another workout.

This REALLLLYYY is training.. Wodapalooza is first in line. Then the open, then.... (To be continued 💪😁)

The future for HYPE looks bright.

Today's WOD

A.) 1 rep max deadlift

B.) 2015 wodapalooza swim WOD - mod

2 rounds - for time

25 deadlifts 255/175

200m run

25 strict HSPU

200m run