The HYPE is Real

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Today's WOD, weakness training begins.

A.) strict weighted pullup

1 rep max

B.) 8 min amrap

15 pullups *

15 pushups

15 sit-ups

10 pullups *

10 pushups

10 sit-ups

5 pullups *

5 pushups

5 sit-ups

2 mins rest

C.) 1 min max effort : burpees

*Each pullup set must be done unbroken, 3 burpee penalty if set is broken