50 + 50

Have to be willing to hurt to succeed.

Today's WOD

A.) 3 position clean

Floor + below knee + mid thigh

(1+1+1)x5@75-80%

B.) 6 min cap

*50 cleans 115/75

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3 mins rest

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6 min cap

*50 jerks 115/75

*must be done unbroken, 1 rope climb penalty for every time set is broken.