Frat Frelen

Willingness to suffer offers room to succeed.

Today's WOD

-Pullup tech-

A.) "Frat Frelen" - 21 min cap

400m run

21 chest 2 bar pullups

21 Kettlebell swings

21 thrusters 95/65

400m run

15 c2b pullups

15 kb swings

15 thrusters

400m run

9 c2b pullups

9 KB swings

9 thrusters