They survived.

2014 Crossfit games program team approached rich froning and James Hobart to test a workout they had in mind.. Well, the workout they wanted them to test was actually designed for a team of 3 to complete.. Not to be done as an individual. But they did it, and survived, so guess what... We're doing it too 😬



Today's WOD - 17 min cap


"Frantasy Land"



Thrusters 95/65



Thrusters 115/75

Chest 2 bar pullups


Thrusters 135/95

Bar muscle ups