These feels are real.


Today's WOD

So wait, we're like, only lifting ?

On a 60 minute clock

If you need to foam roll, get here early.


Warm up

4 rounds

10 toe touches

7 air squat

5 pushups

3 full range of motion lying leg raise

1 inch worm

2 rounds- empty bar

3 power cleans

3 squat cleans

3 push press

3 split jerk

A.) 10:00-30:00

Clean and jerk

-Work up to 90-95% of max

B.) 30:00-45:00

Clean deadlift

-Work up to heavy

C.) 45:00-60:00

Front squat

-Work up to heavy