Barbell cycle

Better be ready to cycle that barbell today. Crush prep continues!

Today's WOD

A.) 0:00-20:00

Max out complex:

Snatch + OHS + hang snatch

B.) 20:00-30:00

21-15-9

Power snatch

HSPU

T2B

RX : 115/75

RX+ : 135/95

David Stevens - pro crush games competitor - CrossFit HYPE