Cush games prep

 "My shoulder hurts when I do this 💪"

Today's WOD - crush games prep

23 minute running clock

0:00-10:00

Standing box jump :

Max Height

----------

10:00-13:00

Rest / put boxes away

----------

13:00-20:00

3 rope climbs

100 double unders

20 pistol squats

2 rope climbs

80 double unders

20 pistol squats

1 rope climb

60 double unders

20 pistol squats

----------

20:00-23:00

Rowing for calories : max effort