3 crush wods

Last day of individual @thewodapalooza qualifiers went down today. All eyes 😎🐶 were on @_taralynne_ as she finished up her 7th and final workout.

Team qualifiers start up in 2 weeks.

.. That's where we'll make our move 👹

Testing @thecrushgames workouts all week as we have come to a close on our 7 week strength cycle. Wodding out heavy this week.

Crush Games and @miaclassic this weekend October 15-16

#CrossFitHYPE

#CrossFit

#AthleticVolume

#HYPEweightlifting

@hypeweightlifting

#wodapalooza

#CrushGames

Today's WOD

30 minute running clock, 3 scored workouts

0:00-10:00

20 clean n jerks

9 muscle ups

15 clean n jerks

7 muscle ups

10 clean n jerks

5 muscle up

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10:00-20:00

Rest

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20:00-22:00

200m sprint - for time

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22:00-30:00

3 rounds

100m suitcase carry

10 KB clean *alt for floor

RX: 135/95 , 53/35

RX+: 155/105 , 70/53