Open style death by
Climbing our way to Crush Games
2 weeks out.
Today's WOD
A.) back squat
1 rep max
B.) 4 minute "death by" rounds, you must complete the reps within the allotted time frame to continue the workout. Push hard, scale appropriately.
0:00-4:00
25 pullups
50 double unders
12 snatches
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4:00-8:00
25 pullups
50 double unders
9 snatches
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8:00-12:00
25 pullups
50 double unders
6 Snatches
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12:00-16:00
25 pullups
50 double unders
3 snatches
RX :
95/65
115/75
135/95
165/110
RX+ :
135/95
185/125
205/135
225/155
Ben Rosen on the Rogue Fitness Pegboard at CrossFit HYPE / 100 W. Royal Palm Rd, Boca Raton, FL 33432