While visiting abroad competing in Guatemala for USA Weightlifting, we were taken in like family at SENSE CrossFit. We were there everyday, sometimes twice a day... Just like home.

I can't say enough good things about Sense as their core values fell in line with all of the ours. They treated us like we were founding members as if we have known them for years. They stayed late because we had qualifiers to complete, they allowed us to modify their workouts if we needed to stay fresh for certain movements, and they even drove us home late one night from the gym so we didn't have to take a taxi... Not to mention swinging by the best taco restaurant in town to show us some of their culture and fill ourselves up after a sick workout...

A great trip and I encourage EVERYONE, first, to go to Sense if in Guatemala City and, secondly, to drop in to boxes when in other cities! You may have an experience like ours that you will never forget!

Today's WOD

-Hand Stand Pushup progression and efficiencies-

2016 WZA qualifier 5

17 min AMRAP

20 HandStandPushUp

20 pistol squats

20 pullups

20 wall balls 20/14

Kaela Stephano / Rob Thomas during 2016 WZA qualifier 2

Kaela Stephano / Rob Thomas during 2016 WZA qualifier 2