Mary

Another leaderboard benchmark WOD.

Today's WOD

- warm up -

Foam hips/calves/achilles/posterior/delts/EVERYTHING

3 rnds

10 leg swings

7 kips

10 standing straddle foot taps

10 second handstand hold

5 mins -HSPU technique-

5 mins - pistol technique -

5 mins - pullups technique -

" Mary " -

20 minute AMRAP

5 hand stand pushups

10 pistol squats

15 pullups

Anthony Fazio - coach CrossFit HYPE - Crush games masters athlete - hand stand walk