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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Today's Workout
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New to HYPE
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HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
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Coaches Corner
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DO THEY EVEN LIFT?

I hope when you were voting today, you voted on 1 single premise.... Does this candidate EVEN LIFT???



Today's WOD


A.) 13 min cap


21-15-9

Deadlifts 275/185

Bar facing burpees


B.) accessory work - nft


3 rounds


10 one leg RDL (L+R)

5 one arm OHS (L+R)

15 hollow rocks

15 KB swings

image.jpg
CrossFit HypeNovember 9, 2016Comment
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