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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
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GYMS We've Built
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HYPE BOCA
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Contact
cancellations
Drop-in

Tommy V

Yah.. This isn't going to feel great.. BUT WE'RE DOING IT ANYWAY.


Today's WOD


A.) strict press


5x5@ 75%


B.) "Tommy V"


21 thrusters 115/75

12 rope climbs

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs


https://youtu.be/UguAwuchyMg

CrossFit HypeNovember 7, 2016Comment
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DO THEY EVEN LIFT?

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Finish lunging

CrossFit HypeNovember 7, 2016

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