Snatch complex

Snatch form to be needed by all, because a complex, we are maxing.

Today's WOD

A.) snatch + above the knee hang snatch

(1+1) - max out

B.) sprint - 6 min cap

40 burpees to target

40 KB swings

Tara Demers - CrossFit HYPE / HYPE weightlifting - Coach / Athlete