BE BETTER

 "What are you doing this week to better your self, life, people around you. It's not a, maybe I'll get better type thing. It's a, I don't have a choice to get better type thing." -Z

#StepIntoTheHYPE

#EmergeFromTheDarkness

Today's WOD

A.) front squat

5x3 @ 85%

B.) 12 minute cap

24-18-12

Chest 2 bar pullups

12-9-6

Hang cleans 135/95 (RX+:185/125)

ZJR photo