Climbin annie

Platforms full. Just under two weeks out from a national meet.

Minds are exactly where they need to be.

#WeComin

HYPE Weightlifting

Today's WOD

- double under tech

- rope climb tech

A.) 16 min cap "climbing Annie"

50 * 40 * 30 * 20 * 10 *

Double unders

Situps

* 2 rope climbs

B.) gymnastics EMOM - 10 mins

0-5

Dead hang L-hold

5-10

Long bridge plank