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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
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Today's Workout
Private Training
New to HYPE
Schedule
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HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
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Kinda not DT

Be more excited than Ginger is to lift some weights today.


Today's WOD


A.) strict press


5x1 @ 90%


B.) 14 min cap


5 rounds


12 deadlifts 115/75

9 hang cleans

6 thrusters

3 bar muscle ups

image.jpg
CrossFit HypeNovember 29, 2016Comment
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