Kinda not DT
Be more excited than Ginger is to lift some weights today.
Today's WOD
A.) strict press
5x1 @ 90%
B.) 14 min cap
5 rounds
12 deadlifts 115/75
9 hang cleans
6 thrusters
3 bar muscle ups
Be more excited than Ginger is to lift some weights today.
Today's WOD
A.) strict press
5x1 @ 90%
B.) 14 min cap
5 rounds
12 deadlifts 115/75
9 hang cleans
6 thrusters
3 bar muscle ups