HYPE gymnastics
www.HYPEgymnastics.com is LIVE.
Really proud to add to our value through internal quality.
New programs. Now incorporating progression specific gymnastics into our competitors program (www.AthleticVolume.com). One stop shop for elite fitness. We program it all from within. We all complete it and push each other from within.
Today's WOD
A.) front squat
5x1 @ 90%
B.) 7 min AMRAP
4 pistol squats
4 toes 2 bar
8 pistols
8 t2b
12 pistols
12 t2b
16 pistols
16 t2b
20...
HYPE gymnastics - Coach Matt Thomas