Thanksgiving schedule

Got that "when the turkey come out the oven" face.

THANKSGIVING SCHEDULE

Wednesday : normal classes

Thursday (Thanksgiving) : 9am WOD

Friday : 9am + 5pm (6-8pm open gym)

Saturday : 9am gymnastics, 10 + 11am, 4pm weightlifting

Today's WOD

-snatch technique-

Work up to 3rd lift in workout

Open workout 13.1

17 min AMRAP

40 burpees

30 snatch 75/45

30 burpees

30 snatch 135/75

20 burpees

30 snatches 165/100

10 burpees

ME snatch 210/120

Ben Rosen - CrossFit HYPE owner/coach/athlete - Boca Raton, FL