New WZA cycle

New cycle begins today.

Last one went out with a bang.

Trying new things leading us into wodapalooza. Intensity over volume for lifting, intensity with volume for metcons.

Today's WOD

A.) back squat - week 1 of 5

- heavy set of 10 -

Set 1 between : 60-70%

Set 2 : optional, if weight was light and manageable, go for 2nd set 2-5% heavier.

We are going to attempt a 10rm back squat 5 weeks in a row. In hopes of accomplishing a 80-90% back squat for a set of 10.

B.) 2 rounds - 13 min cap

6 bar muscle ups

10 burpee over bars

14 toes 2 bar

10 power snatch 115/75

Rob Thomas - owner / coach CrossFit HYPE / HYPE weightlifting - Boca Raton, FL