2014 regionals event 7

A floor view of exactly what this WOD is going to look like for us all today 😊

Today's WOD

A.) clean and jerk

1 rep max

BRING THE ENERGY.

B.) 2014 regionals event 7 - 7 min cap

64 pullups

8 overhead squats 205/135

Scaled :

49 pullups

8 overhead squats 155/105

https://m.youtube.com/watch?v=yGBpPsk9l24