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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Pull

Pull the rower so hard it has a 2 foot skid mark from bucking back after every pull.


Today's WOD


30 min cap


1000m run

100 double unders

1000m row

80 pushups

1 mile assault bike

60 wall balls 20/14

1000m run

Tim Mustion- CrossFit HYPE coach / athlete

Tim Mustion- CrossFit HYPE coach / athlete

CrossFit HypeDecember 8, 2016Comment
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