2014 regionals WOD 4
We did it over years ago when it came out, and it was never to be forgotten.
A world class CrossFit Games regional event, and we're getting it again.
Today's WOD
0:00-15:00
Snatch complex:
Above knee hang snatch + touch and go snatch
15:00-20:00
Rest
20:00-40:00
"2014 regionals WOD 4" - 20 min cap
Strict hand stand pushups
Front squats 195/125lbs
Bar facing burpees
Scaled : kipping / 135/95 / bfb
David Stevens - CrossFit HYPE coach / athlete