HYPE NUTRITION CHALLENGE

What is "HYPE's Nutrition Challenge" you all ask?

It is more than a nutrition challenge, it's a "life ACCOUNTABILITY challenge," that nutrition happens to be a component of.

It is 6 weeks long (with options of continuing for longer), that our coaches will help you, as well as one another, in being more accountable with your health.

Education on:

-macro nutrients

-Baseline / metabolic rate

-Deficit / surplus caloric intake

-Gaining / losing weight

-Performance while dieting

-meal timing

-food quality

-supplementation

-body composition alteration

-performance within workout consultations

These qualities added with a consistent fitness regiment, and a health conscious lifestyle will turn you into the person you are meant to be.

Being held back by poor decisions, whether it be food, friends, or other surroundings... Let's break the mold and get focused on becoming a better version of you. Take your health, wellness, and performance to the next level by starting with us this January 2nd in HYPE's accountability / nutrition challenge.

Tier 1 : $75

- (one) 15 minute meeting per week discussing nutrition and the changes need during the week to make the difference in your health.

- (three) one hour long nutrition / macro nutrient seminars on preliminary macro nutrient facts and continuation of consistent eating habits.

(Dec 19th @ 7pm [TONIGHT], Jan 2nd @ 7pm {start of the 6 weeks}, Feb 13th @ 7pm {end of 6 weeks and results discussion})

Tier 2 : $150

- (one) 30 minute meeting per week discussing a more in depth, personal, nutrition outlook and the changes needed during the week to make the difference. Training session discussions in what you specifically need to see crucial performance changes. Supplementation guidelines. Meal timing discussions to improve performance/body composition.

- (three) one hour long nutrition / macro nutrient seminars on preliminary macro nutrient facts and continuation of consistent eating habits.

(Dec 19th @ 7pm[TONIGHT], Jan 2nd @ 7pm {start of the 6 weeks}, Feb 13th @ 7pm {end of 6 weeks and results discussion})

JOIN US FOR THIS NUTRITION CHALLENGE. WE ARE HERE TO KEEP YOU ACCOUNTABLE AND ENSURE YOU MAKE THE CORRECT CHOICES IN CREATING A HEALTHY LIFESTYLE AND BECOMING A BETTER VERSION OF YOU.

We are working with Perfect Fuel meals, so we have HYPE member discounts to get you meals delivered to the gym every day of the week. Solid portions, GREAT taste, great quality, awesome variety, and affordable prices have drawn PF and HYPE together. A brand that originates from crossfitters alike is why we gave them a shot, and they proved themselves to be the best.

Our supplement brand of choice at HYPE is Driven Nutrition. We have taken a long and thurough trial of everything on the market, and Driven matches the nutrient profiles we look for in quality, the taste we fell in love with, and price point that competes with ANY brand in any market. HYPEs pro shop will be fully stocked before the new year, so our suggestions of supplements will be able to be purchased in house. (Discounts will be available to nutrition challenge participants)

(Memberships and supplements not included in pricing)

Workout of the day

a.) back squat

10rm (Week 2 of 5, roughly 75%)

b.) open workout 15.1

0:00-3:00

2 rounds

10 OHS 95/65

10 c2b pullups

3:00-6:00

2 rounds

12 ohs

12 c2b

6:00-9:00

2 rounds

14 ohs

14 c2b

9:00-12:00

2 rounds

16 ohs

16 c2b

.... 

100 W. Royal Palm Rd, Boca Raton, FL 33432