Tonight's first nutrition and accountability seminar discussion went great. Some of it a bit wordy, but that's school... I hope we all took what was important away from the meeting of the minds, and hang on to it for the next 8 weeks!

"If it doesn't challenge you, it won't change you"

Challenge yourself and we are here to go along this adventure with you!

For all those that missed the first seminar, Monday January 2nd is our next discussion. That will also be the kick off of the 1st week for check-ins with your coaches.

Today's WOD

A.) push press

5 rep max

B.) 2013 regionals WOD 4


Deadlifts 315/225

Box jumps 30/24"

Scaled (225/155, 24/20")