Holiday schedule

Ugly sweater party tomorrow (Friday) after 5pm workout. No late classes this Friday.

 

Friday schedule

 

9am class

10-12 open gym

5pm class

 

Saturday

 

9am gymnastics

10am wod

NO 4pm lifting

 

Sunday

closed

 

 

Today's WOD

 

0:00-10:00

 

2014 regionals WOD 7

 

4 rounds

 

2 rope climbs

100m run

4 squat cleans 225/155

 

(Int: 185/125, scaled 135/95)

 

10:00-15:00

 

Rest

 

15:00-25:00

 

1 mile run

ME burpees to plate

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