Holiday schedule

Ugly sweater party tomorrow (Friday) after 5pm workout. No late classes this Friday.

Friday schedule

9am class

10-12 open gym

5pm class

Saturday

9am gymnastics

10am wod

NO 4pm lifting

Sunday

closed

Today's WOD

0:00-10:00

2014 regionals WOD 7

4 rounds

2 rope climbs

100m run

4 squat cleans 225/155

(Int: 185/125, scaled 135/95)

10:00-15:00

Rest

15:00-25:00

1 mile run

ME burpees to plate