Sprinting 30s

In normal Friday fashion. We lifting heavy and wodding fast.

Today's WOD

A.) clean + power jerk

(1+1) - max out

B.) sprint - 5 min cap

30 burpees to plate

30 calorie air dyne

30 ghd situps

Tara Demers (63kg) - HYPE weightlifting athlete/ CrossFit hype coach- Boca Raton