In Jack We Trust

About a year and a half ago... I made a post about or own Harvey Specter (Jack R in real life)... The story goes that Mr. Jack had an injury.... Mr. Jack kept training. Mr. Jack decided to get surgery. Mr. Jack kept training.

And training. And training. Regardless of what was going on, he made time... And now, after a year of continual dedication and progress, Mr. Jack smashed a front squat at 300lbs and a deadlift at 405lbs.

#WorkHarder

#InJackWeTrust

Set goals. Accomplish goals. Repeat.

A sick way to start the week. Let's go

Today's WOD

A.) front squat

1 rep max

B.) 8 min cap

2 rounds for time

20 clean n jerk 95/65

20 toes 2 bar

Video posted on www.facebook.com/crossFitHype