Big Nate

I know our focus is on the ring muscle up today, but there are some great tips on efficiency within the movement in this video. Be aggressive in the movement and treat this workout like a "training" workout. Taking your time to get better at difficult things..

Today's WOD

- muscle up technique -

- hand stand pushup technique -

Hero WOD - "Big Nate"

20 min AMRAP

4 muscle ups

8 KB swings 70/53

12 hand stand pushups