Open workout 12.1 remix

 "Heavy Grace"

30 clean and jerks for time

Men : 225lbs

Women : 155lbs

Why did our class do this WOD?... @brookewellss , that's why.

Fastest time we had was 5:55, nothing close to the 3:19 she had.. But we all tried.


Today's WOD

Double under warmup

A.) back squat - 20 rep program

1x20 @ 75%

B.) open workout 12.1 remix

7 min AMRAP

Burpee box overs 24/20

... You read it right 😉👌

Video post @crossfithype on Instagram or  

Video post @crossfithype on Instagram or