Open workout 11.4

2nd heat of RX athletes starting open workout 11.5 tonight at 5:45pm.

Armageddon throwdowns nightly.

#OpenReady

#WeComin

#CrossFitHYPE

#CrossFit

#CrossFitOPEN

Today's WOD

A.) BENCH PRESS ???

- heavy set of 5

B.) open workout 11.4

10 min AMRAP

60 bar facing burpees

30 overhead squats 120/90

10 muscle ups

Video @ www.facebook.com/CrossFitHYPE #CrossFitHYPE @crossfithype