Last week of 20's

Last week of 20s (max effort at this point) before we get real next week with a 5 rep max back squat attempt.

Nicks progression 20 rep progression during this program:

425 x 20

455 x 20

475 x 15

490 x 16

500 x ____ : we shall see

Today's WOD

A.) Back Squat

ME @ 80%

B.) open workout 14.1 remix

10 min AMRAP

30 double unders

15 pushups

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