Open workout 16.3

May not be on the rings but we knew they were coming 😬

Girls are ready for that 16.3 bar muscle up noise.

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Today's WOD

-muscle up tech-

Open workout 16.3

RX:

7 min AMRAP

10 snatch 75/55

3 muscle ups

Scaled:

7 min AMRAP

10 snatch 45/35

5 jumping chest 2 bar pullups

Video posted @crossfithype or www.facebook.com/CrossFitHYPE