BWE

Pre 16.3 : damn this workout looks shitty.. Not enough weight on the snatch.. Too much dependence on the muscle up.. I can't EVEN DO those.. Damn this workout sucks..


Post 16.3 : BEST. WOD. EVER.


Super memorable workout. 5 first time muscle ups with roughly 5 people doing their first WOD ever with muscle ups in it .. The gym has been exploding with excitement for 3 days in a row.. 2 more weeks to go!


#CrossFitHYPE

#CrossFit

#HYPEfamOrDie

#CrossFitGAMES

#CrossFitOPEN


Today's WOD


A.) front squat


- heavy set of 3


B.) 11 min AMRAP


3 wall balls 20/14

3 box jumps 24/20"

3 deadlifts 275/185


6 wall balls

6 box jumps

3 deadlifts


9 wall balls

9 box jumps

3 deadlifts


12 wb

12 bj

6 DL


15 wb

15 bj

6 DL


18 wb

18 bj

6 DL


21 wb

21 wb

9 DL

..... Etc

image.jpg