BWE

Pre 16.3 : damn this workout looks shitty.. Not enough weight on the snatch.. Too much dependence on the muscle up.. I can't EVEN DO those.. Damn this workout sucks..

Post 16.3 : BEST. WOD. EVER.

Super memorable workout. 5 first time muscle ups with roughly 5 people doing their first WOD ever with muscle ups in it .. The gym has been exploding with excitement for 3 days in a row.. 2 more weeks to go!

#CrossFitHYPE

#CrossFit

#HYPEfamOrDie

#CrossFitGAMES

#CrossFitOPEN

Today's WOD

A.) front squat

- heavy set of 3

B.) 11 min AMRAP

3 wall balls 20/14

3 box jumps 24/20"

3 deadlifts 275/185

6 wall balls

6 box jumps

3 deadlifts

9 wall balls

9 box jumps

3 deadlifts

12 wb

12 bj

6 DL

15 wb

15 bj

6 DL

18 wb

18 bj

6 DL

21 wb

21 wb

9 DL

..... Etc