Making moves

Reasons our new space is twice the size : this.

Every 5pm slammed

6pm slammed.

No special competitors class.. We all receive the same privilege.. WOD in the class.. Do extra work to the side before and after.. Get more fit than any other box around you as a team. Simple formula.

With 7 names not on the board that were also in here getting it @ 5, we're making moves to a facility that can house people who care about their fitness and ACTUALLY train... We have taken our time and done our diligence, so you can be assured this new spot is going to be fire.









Today's WOD

recovery day


A.) snatch + OHS

(1+3) - work up to heavy

B.) 1 mile run - for time