Open workout 16.4

16.4 is going to be a battle royal. This is what we've been training for!!

Today's WOD

Open workout 16.4

13 min AMRAP

55 deadlifts 225/155

55 wall balls 20/14

55 calories on the rower

55 HandStandPushUp

Dave ripping the rower ahead of the pack on the rower at wodapalooza