Still sore
Who has 4 paws and is still sore from 16.4? 🐶 #ThatGuy
Today's WOD
A.) Front Squat
- heavy single
B.) 6min AMRAP
5 s2oh 95/65
10 box jump 24"/20"
5 thruster 95/65
10 box jump over
10 s2oh
10 box jump
10 thruster
10 box jump over
15 s2oh
10 box jump
15 thruster
10 box jump over
-----------------
2 min AMRAP
ME : muscle ups
